Day of Asana

Join Debbie for a full Day of Asana

-Strengthen, Lengthen & Awaken-

LOVE investment is $108

May 22nd 11:15-3:15pm

What to expect…

1:15-12:15 We begin our journey with a powerful class designed to prepare, open, awaken and get our sweat on.

12:30-2:30 learn, explore, deepen your asanas! Backbends, inversions, foundational vinyasa poses will be dissected and understood.

2:30-3:15 Relax, rejuvenate and marinate with yin and Yoga Nidra

If you are looking to deepen your physical practice, learn new poses, understand proper mechanics, & learn the methods of the masters you will love this day of sweat, breath and breaking down limitations and fear.

bring a snack, water, electrolytes, and a change of clothes for our cool down Yin (deep stretching and relaxation through yoga nidra techniques)

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Be Yoga Burien

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