Through a light practice we will move our bodies to align and prepare our whole being for this magical and transformative, healing experience.
The practice will involve breathing and gentle yoga in preparation to heal, release or clear anything that isn’t serving us. I hope you will join the sonic yogis for this unique and deeply rewarding yoga experience that blends sacred movement, breath control and healing frequencies of ten planet gongs!
The arrival of spring marks the end of the darkest season of the year. As the introspective influence of winter wanes, spring symbolizes growth and fertility, bringing the reemergence of light, warmth, plants, animals, new ideas and fresh perspectives into the world.
We will honor the arrival of spring, celebrating the abundance of sunlight and crops as well as the themes of revival, redemption and rebirth.
You will emerge from this deeply cleansing, healing experience feeling refreshed and renewed.
No experience is necessary.
This practice is appropriate for practitioners of all-levels.
Wear comfortable clothing, bring your yoga mat and any other yoga props needed to support your practice. Prepare to enjoy a truly cosmic experience leaving you feeling tuned, refreshed and connected with your HEART.
@Lifetime Fitness- The Bravern in Bellevue
Cost: $35.00 tickets can be purchased on event day
More information on this event:
The combination of yoga and the gongs are truly magical. The vibration of The Gong elevates the receptive qualities of our mind and heart and the body behaves like a tuning fork resonating with the cosmic vibrations of the gong ultimately raising your vibration. These vibrations go deep within your subconscious mind allowing you to obtain a deepened state of being. It is in the state of being where the magic happens and the mind and body become receptive. The Use and Science of the Gong
The most sublime instrument of the Yogi is the Gong. It is a musical instrument, a healing tool for
the nervous system and a cauldron in which you can create alchemical blends of qualities that
open and develop the Inner Self. Yogi Bhajan has asked that each ashram and yoga center have
a gong and play it regularly. He said it would help repair the ravages of drugs in the nervous
system. The sound of the gong creates deep relaxation, releases you from the torrent of thoughts
and stimulates the glandular system to a higher level of functioning.