Celebrate LOVE- Get LiTT
Vinyasa & Sound Healing
7Pm Vinyasa with Debbie
A Yoga Class led by Debbie Dixon- Find your power in a challenging all levels flow designed to reawaken you to your TRUTH and reignite your PASSION for life! It is easy to get caught in the trap of habit and routine. Weaving yogic philosophy into challenging poses Debbie will create an opportunity for the mind, body, spirit to become momentarily liberated from the mask, role, and baggage that Is limiting you. Debbie Dixon author of “The Path to Freedom” and “What If… You Could Have it All?”, International Yoga Teacher, Healer, Intuitive Life Coach and Inspirational Speaker, is the owner of Love is the Truth Organization and founder of LiTT Yoga Festival/Events here in the PNW.
8pm- Breathwork, Intention setting & Sound Healing
Sacred Sound Healing Experience- Immerse yourself in a symphony of sound, masterfully composed to harmonize your body. Your body is an instrument with a unique frequency and when harmonized you will realign with nature’s rhythm. Bathe in the Sacred Healing Sounds and vibrations and experience the tensions of life dissolve allowing your body to heal, release and return to balance.
Debbie utilizes breathwork, the power of mantra and a variety of instruments, all designed for sonic entrainment, to align the brain and body into a cohesive rhythm, fostering vibrant rejuvenation. The instruments include a wave drum, a Paiste Planetary earth gong for the root chakra, Koshi chimes representing the elements, crystal bowls aligned with the chakras, Tibetan brass bowls, and more.
The practice will involve breathing together and gentle yoga to move our bodies in a way that makes them more receptive to heal, release or clear anything that isn’t serving us.
Some of the Benefits of Crystal Bowl Sound Bath:
- Alleviates feelings of anxiety and stress
- Improves stress management
- Promotes good sleep and regulates sleeping patterns
- Helps individuals process grief
- Can help reduce blood pressure
- Enhances focus and concentration and improves memory
- Uplifts your mood and boosts feelings of happiness
- Relaxes and clears the mind, allowing a much-needed reset
- ncreases blood circulation
- Balances all the Chakras and energy in the body
- Stimulates and improves the immune system