Meditation 101 With Yoga Nidra

Meditation 101

Are you curious about meditation and all of its healing benefits?

Let’s explore the foundation, science and the benefits of meditation.

I intend to teach you how and why you should incorporate meditation into your daily life and start living mindfully.

we will end with a 30 min deep Yoga Nidra practice! This is a guided meditation in a laying down position.

Benefits of Yoga Nidra

Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical and mental benefits.

A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people! You will feel rejuvenated, relaxed and well rested after!

price is just $25

at LifeTime Fitness Bellevue

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