Join Debbie for a full Day of Asana
-Strengthen, Lengthen & Awaken-
LOVE investment is $108
May 22nd 11:15-3:15pm
What to expect…
1:15-12:15 We begin our journey with a powerful class designed to prepare, open, awaken and get our sweat on.
12:30-2:30 learn, explore, deepen your asanas! Backbends, inversions, foundational vinyasa poses will be dissected and understood.
2:30-3:15 Relax, rejuvenate and marinate with yin and Yoga Nidra
If you are looking to deepen your physical practice, learn new poses, understand proper mechanics, & learn the methods of the masters you will love this day of sweat, breath and breaking down limitations and fear.
bring a snack, water, electrolytes, and a change of clothes for our cool down Yin (deep stretching and relaxation through yoga nidra techniques)