-Awaken the Power of the Heart Through Sound, Healing, Journey, Breath & Movement-
Allow yourself to be bathed in the sacred sound vibrations. The vibrations of the bowls and gong will enable you to find a deep meditative state through which your body can effortlessly repair, release, heal and restore itself.
Lying on a yoga mat snuggled in your blanket you will be bathed in the relaxing healing sounds of Himalayan singing bowls and gongs. I may also use a combination of crystal bowls, tuning forks, drum, Kashi chimes, and the power of the voice, to support you through this sound journey, before allowing a deep state of stillness to set in.
As each instrument is played around the body the sound is absorbed inwards, working on the chakras, enabling the body, mind and spirit to move back into a deeper state of balance. Through use of these sounds we begin to shed the accumulations of emotional and physical toxins picked up from our daily life. The allows us to elevate, feel lighter, freer and in this state struggles and hardships dissolve and resolution, freedom, healing and joy emerge .
- Alleviates feelings of anxiety and stress
- Improves stress management
- Promotes good sleep and regulates sleeping patterns
- Helps individuals process grief
- Can help reduce blood pressure
- Enhances focus and concentration and improves memory
- Uplifts your mood and boosts feelings of happiness
- Relaxes and clears the mind, allowing a much-needed reset
- Increases blood circulation
- Balances all the Chakras and energy in the body
- Stimulates and improves the immune system
What to expect…
The practice will involve breathing together and gentle yoga to move our bodies in a way that makes them more receptive to heal, release or clear anything that isn’t serving us. I hope you will join the sonic yogis for this unique and deeply rewarding yoga experience that blends sacred movement, breath control and healing frequencies of the crystal healing bowls!
No experience is necessary…
This practice is appropriate for practitioners of all-levels.
Wear comfortable clothing, bring your yoga mat and any other yoga props needed to support your practice. Prepare to enjoy a truly cosmic experience leaving you feeling tuned, refreshed and connected with your HEART.
Limited space please reserve ahead of time!
About Sound Healing…
The combination of yoga and the healing bowls are truly magical. The vibration of The bowls elevates the receptive qualities of our mind and heart and the body behaves like a tuning fork resonating with the cosmic vibrations, ultimately raising your vibration. These vibrations go deep within your subconscious mind allowing you to obtain a deepened state of being. It is in the state of being where the magic happens and the mind and body become receptive.
A Sound Healing is an improvised concert while relaxing and receiving the vibrations of the bowls you will released, renew, revitalize dormant cells increasing the flow of prana/ chi through deep relaxation. Participants are bathed in cosmic vibrations that entrain their brain waves into Theta. This is the deeply relaxed state that physical / mental / spiritual healing happens, as the parasympathetic nervous system is activated, cellular regeneration, stress release, and emotional/physical healing follow.