Monday

4:15PM – @Lifetime Fitness – 60 min – Hatha Class –  (Mildly Heated at about 90 degrees)

6:30PM – @TruFusion – 75 min – Tru Flow Class – (Heated Class around 100 degrees with 40% humidity)

Tuesday

4:45PM – @TruFusion – 60 min – Vinyasa flow class – (Non-heated comfortable room temperature)

Wednesday

5:15PM – @Lifetime Fitness – 60 min – Sol Series – (This is a Vinyasa Flow with elements of Ashtanga yoga and is Mildly heated around 90 degrees)

6:30PM – @Lifetime Fitness – 60 min – Surrender Class – (This is a Yin Style, deep stretching, Class in a comfortable non heated room)

Thursday

4:30PM – @Get Zen Yoga Eastgate – 60 Min – Hatha Class – (This is a heated class at around 105 degrees)

6:00 PM@Get Zen Yoga Eastgate – 60 min – Vinyasa Style Class – (This is a Hetaed class at around 105 degrees)

Saturday

10:30 AM@Get Zen Yoga Bellevue – 60 min – Vinyasa Style Class – (This is a Heated class at around 105 degrees)

12:15 PM – @TruFusion – 75 min – Vinyasa flow class – (Non-heated comfortable room temperature)

Sunday

9:00 AM – @TruFusion  – Soulful Sunday – 75 min – Vinyasa Style Class – (Heated Class around 100 degrees with 40% humidity)

10:30 AM – @TruFusion – 75 min – Tru Signature Series – Hatha Style Class – 75 Min – (Heated Class around 103 degrees with 50% humidity)

5:00 PM@Lifetime Fitness – 60 min – Surrender Class – (This is a Yin Style, deep stretching, Class in a comfortable non heated room)

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