Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake. This ancient practice is becoming more popular as a form of meditation and mind-body therapy, and has multiple physical and mental benefits.

A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people! You will feel rejuvenated, relaxed and well rested after!