This is a Powerful, unique and deeply rewarding INTENTION setting, YOGA experience that will blend sacred movement, breath control and a POWERFUL GUIDED YOGA NIDRA to seed your intentions deep into the subconscious mind.
New moons represent the beginning of a cycle. In farming traditions, the farmers and gardeners would plant seeds on the new moon as the moon’s lunar gravity pulls water up to the surface. The new moon is considered a growth phase and is an ideal time to plant seeds in our gardens as well as our hearts for the future. The new moon is an invitation to start fresh, call in intentions, and set the tone for the next cycle.
Asking the universe for what you want is a very powerful practice. Combine asking for what you want with the clean slate of the new moon and you have a potent recipe for creating the vision you most desire. The new moon offers an energizing and exciting time to recalibrate your energy for the upcoming cycle and bring an upgraded level of consciousness to the dreams you long to make a reality
Indulge in a gentle, all-levels yoga class, an intention setting ritual that allows you to more clearly align with what you wish to manifest in 2020, and a powerful guided meditation called Yoga Nidra that is performed while lying down.
Please bring a journal, a pen and dress comfortably.