Deep dive into the traditional Hatha yoga standing series…
Learn how to achieve maximum depth & benefits from each pose… I have an incredible passion for the traditional Bikram style Hatha sequence and its power to heal the body and recalibrate the energetic system.
This practice truly is medicine and it is important that we not only understand the why behind the postures.. But, we don’t always have time to really break down the how in a class setting!
Here is your chance!